Weigh In record (no journal entry) for 29 May 2020
|
143.1 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1687 kcal
|
Fat: 77.94g | Prot: 59.32g | Carb: 187.31g.
Breakfast: Печеночные Оладьи, Сыр Российский, Батон, Сосиски Молочные, Кофе с Молоком и Сахаром. Lunch: Подлива, Макароны Отварные, Кофе с Молоком и Сахаром, Чай с Сахаром. Dinner: Селедка под Шубой. Snacks/Other: Сахар, Апельсин, Мята, Вода, Сосиски Молочные, Батон. more...
|
|
341 kcal
|
Activities & Exercise:
тренировка - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinuhka1489's weight history
|