Weigh In record (no journal entry) for 28 May 2020
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1159 kcal
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Fat: 32.02g | Prot: 83.95g | Carb: 129.06g.
Breakfast: Egg White , Fried Egg, Robin Hood Minute Oats, Cheese. Lunch: No Frills Yogurt , No Frills Yogurt , No Frills Yogurt . Dinner: No Frills Yogurt, No Frills Yogurt , No Frills Chicken Fillet , No Frills Chicken Fillet . Snacks/Other: Grapefruit, Peaches , No Frills Cheese. more...
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losing 3.1 lb a week
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