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Barizol
Journal
27 May 20
Barizol's Journal, 27 May 2020
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Breaking through a barrier. Extra time fasting is a game-changer.👍😎
212.5 lb
Lost so far:
11.2 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
2 Supporters
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Comments
I fast from 7pm till 12pm daily. It really is a game changer. sometimes I do OMAD but usually 2
26 May 20 by member:
aras78
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