Barizol's Journal, 27 May 2020

Breaking through a barrier. Extra time fasting is a game-changer.👍😎

212.5 lb Lost so far: 11.2 lb. Still to go: 14.1 lb. Diet followed reasonably well.

losing 2.8 lb a week

Comments

I fast from 7pm till 12pm daily. It really is a game changer. sometimes I do OMAD but usually 2

26 May 20 by member: aras78


	Submit a Comment You must sign in* to submit a comment*

Barizol's weight history