Weigh In record (no journal entry) for 23 May 2020
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136.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1384 kcal
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Fat: 102.22g | Prot: 53.43g | Carb: 60.67g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Daisy Sour Cream, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Chili Con Carne with Beans, Gulden's Spicy Brown Mustard, Hebrew National Beef Franks. Snacks/Other: 78% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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1572 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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