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Ashuri88
Journal
22 May 20
Ashuri88's Journal, 22 May 2020
Ashuri88's Profile
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Weigh In record (no journal entry) for 22 May 2020
221.8 lb
Lost so far:
23.7 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
1314 kcal
Fat: 65.90g | Prot: 51.90g | Carb: 136.50g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar, Universal Bakery Paleo Bars.
Dinner:
Little Caesars Ultimate Supreme Pizza, Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Italian Cheese Bread.
more...
2901 kcal
Activities & Exercise:
Aerobics - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
losing 11.7 lb a week
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