Weigh In record (no journal entry) for 23 May 2020
|
179.7 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
495 kcal
|
Fat: 24.62g | Prot: 19.11g | Carb: 48.66g.
Breakfast: Октябрьская Птицефабрика Блины на Молоке, Первый Вкус Сметана 15%, Каша Пшенная на Молоке, Сливочное Масло, Каждый День Вода, Фабрика Качества Сосиски Ильинские. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fotiniy's weight history
|