Weigh In record (no journal entry) for 18 May 2020
|
144.6 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1481 kcal
|
Fat: 74.03g | Prot: 62.26g | Carb: 154.50g.
Breakfast: Avocados , Mozzarella Cheese, Apples . Lunch: Bananas , Fried Egg, Oatmeal, Avocados , Apples . Dinner: Fried Egg, Mozzarella Cheese, Strawberries . Snacks/Other: McDonald's Caramel Latte with Skim Milk (Large), Cadbury Dairy Milk Mint. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiho200913's weight history
|