Weigh In record (no journal entry) for 16 May 2020
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182.7 lb
Lost so far: 35.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1755 kcal
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Fat: 78.27g | Prot: 45.92g | Carb: 130.12g.
Breakfast: Stouffer's French Bread Pizza Cheese, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Olive Oil, Mixed Salad Greens, Daisy Sour Cream, Beets, Apples. Dinner: Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Grey Goose Vodka, Utz Extra Dark Specials Pretzels. more...
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losing 3.5 lb a week
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Pearsall30-34's weight history
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