Weigh In record (no journal entry) for 13 May 2020
|
140.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
1385 kcal
|
Fat: 71.89g | Prot: 59.62g | Carb: 128.52g.
Breakfast: Poiana Ciocolata Amaruie, Homemade Albus De Ou, Multigrain Oatmeal, Mixed Nuts, Apicola Costache Miere De Tei, Butter, Milk. Lunch: Radish, Ardei Ardei Gras Rosu, Delhaize Baby Morcovi, Atlantic Mackerel, Hummus . Dinner: Lidl Dulceața, Elmas Stafide Brune, Egg, Delaco Galbenus De Ou, Poiana Ciocolata Amaruie, Milk, Multigrain Oatmeal, Rye Bread, Apple. Snacks/Other: Mega Image Înghețată Aroma De Vanilie , Mixed Nuts. more...
|
|
89 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladabatereanu's weight history
|