Weigh In record (no journal entry) for 13 May 2020
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180.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1607 kcal
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Fat: 92.52g | Prot: 63.75g | Carb: 103.48g.
Breakfast: Ham (Center Slice, Cured), Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Sopraffina Mixed Green Salad with Dressing & Chicken, Italian Bread, Busseto Provolone, Pepperoni, Apples. Snacks/Other: Prosecco, Frito-Lay Classic Potato Chips. more...
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losing 12.6 lb a week
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Pearsall30-34's weight history
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