Weigh In record (no journal entry) for 11 May 2020
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1384 kcal
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Fat: 107.60g | Prot: 80.06g | Carb: 27.01g.
Breakfast: Cardini's Caesar Salad Dressing, Avocados, Salmon, Baby Spinach, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Celery, Nuttzo Keto Butter, Greenridge Farm Beef Snack Stick. Dinner: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Colby Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Private Selection Broccoli Florets. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 2.1 lb a week
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