Weigh In record (no journal entry) for 10 May 2020
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1365 kcal
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Fat: 36.74g | Prot: 130.68g | Carb: 129.65g.
Breakfast: Aldi Farmhouse Multigrain Batch Loaf, Avocados , Bananas , Egg White , Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Tesco Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Tesco Iceberg Lettuce, Red Kidney Beans (Canned) . Dinner: Tesco Pork Medallions, White Potatoes (Flesh and Skin, Baked), Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: MyProtein Impact Whey Protein (25g), Tesco Frozen Blueberries, Total 0% Greek Yoghurt. more...
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losing 0.8 lb a week
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