Weigh In record (no journal entry) for 07 May 2020
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1472 kcal
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Fat: 70.25g | Prot: 54.77g | Carb: 107.22g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Hard Bread Sticks, Habit Burger Swiss Cheese Slice, Ham (Center Slice, Cured). Lunch: Great Value Sharp Cheddar Cheese, Apples, Old London Melba Snacks Sea Salt. Dinner: HEB Grilled Chicken Breast, Bell Peppers. Snacks/Other: Great Value Mixed Nuts, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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losing 0.2 lb a week
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