Weigh In record (no journal entry) for 12 October 2010
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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681 kcal
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Fat: 25.74g | Prot: 23.89g | Carb: 96.27g.
Breakfast: Oil Roasted Sunflower Seeds (with Salt Added), Apple Cider, Tomatoes, Boiled Egg. Lunch: Kroger Brand Slim-Rite Ultimate Creamy Milk Chocolate. more...
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gaining 2.8 lb a week
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