Weigh In record (no journal entry) for 03 May 2020
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145.1 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1425 kcal
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Fat: 74.33g | Prot: 88.47g | Carb: 98.96g.
Breakfast: Кофе с Молоком, Свиточ Вафли Артек, Finn Crisp Хлебец Многозерновой, Овсяное Печенье, Сыробогатов Сыр Сливочный. Lunch: Огурец (без Кожуры), Шашлык из Курицы. Snacks/Other: Мороженое Сэндвич. more...
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gaining 13.9 lb a week
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