isushi's Journal, 02 May 2020

137.6 lb Lost so far: 8.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 56.24g | Prot: 102.60g | Carb: 48.33g.   Breakfast: Saputo Creamy Havarti,  Flaxseeds Tortillas, Вологодская Ягода Крыжовник, Western Cottage Cheese 10%. Lunch:  Galette fromage. Dinner: Bassé Unsalted Sunflower Seeds,  Bean Sprouts (Soybean or Mung),  Baked or Broiled Salmon. more...

2202 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, walk Ходьбв - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...