Weigh In record (no journal entry) for 27 April 2020
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137.6 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1170 kcal
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Fat: 64.85g | Prot: 83.24g | Carb: 84.95g.
Breakfast: Bassé Organic Pumpkin Seeds, Вологодская Ягода Крыжовник, Natrel Cottage Cheese, Caffe Macchiato. Lunch: Kikkoman Soy Sauce, Sesame Oil , Ocean Mist Bruxelles Sprouts , Olivia Crevettes, Cherry Tomatoes. Dinner: Classico Tomato & Basil Pasta Sauce , Extra Virgin Olive Oil, Chicken Breast, Green String Beans. Snacks/Other: Bassé Organic Pumpkin Seeds, Almonds , Kirkland Pitted Prunes. more...
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losing 1.5 lb a week
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