Weigh In record (no journal entry) for 25 April 2020
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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780 kcal
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Fat: 40.79g | Prot: 33.37g | Carb: 72.87g.
Breakfast: Хлеб Бородинский, Сыр Российский, Петрушка, Яичница, Помидоры, Кофе с Молоком. Lunch: Хлеб Бородинский, Махеевъ Кетчуп Томатный, Майонез, Чай с Молоком, Вафли, Помидоры, Сосиска, Гречка Отварная. Snacks/Other: Апельсин, Вода. more...
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158 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.4 lb a week
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