Weigh In record (no journal entry) for 23 April 2020
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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664 kcal
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Fat: 20.03g | Prot: 24.10g | Carb: 101.70g.
Breakfast: English Muffin, Tap Water, Coffee (Brewed From Grounds), Kraft American Cheese Slice. Lunch: Beets, Apples. Dinner: Trader Joe's Cannellini White Beans, Escarole. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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gaining 4.9 lb a week
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Pearsall30-34's weight history
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