Weigh In record (no journal entry) for 21 April 2020
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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739 kcal
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Fat: 36.45g | Prot: 55.63g | Carb: 51.45g.
Breakfast: Hortex Черная Смородина, Almonds , Tine Cottage Cheese 2%, Caffe Macchiato. Lunch: Cucumber (with Peel) , Canada Domestic BBQ Chicken Wings, Окское Яйцо Отборное. Dinner: Valmiera Кефир 2%, Cooked Peas and Corn, Broccoli , Carrots , Green String Beans, Spinach , Kirkland Extra Lean Cooked Ham. Snacks/Other: Kirkland Pitted Prunes, Almonds. more...
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losing 0.2 lb a week
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