Weigh In record (no journal entry) for 16 April 2020
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113.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1414 kcal
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Fat: 53.57g | Prot: 98.81g | Carb: 139.78g.
Breakfast: Café, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Dino Eggs, Banane, Fraises. Lunch: Mini-Carottes, Fromage Blanc, Bœuf. Dinner: Riviera Yogourt Grec 0% Vanille , Concombre (avec Peau), Saumon Fumé, Philadelphia Light Cream Cheese, Bagel Maison. Snacks/Other: Thé Vert, Biscuits avoine, beurre d'arachide et chocolat. more...
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1474 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 4.2 lb a week
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