Weigh In record (no journal entry) for 10 April 2020
|
276.5 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1048 kcal
|
Fat: 39.33g | Prot: 47.66g | Carb: 130.79g.
Breakfast: Салат из Капусты с Соусом, Лаваш, Картофель Тушеный с Мясом, Банан, Кофе. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilitgugo's weight history
|