Weigh In record (no journal entry) for 01 November 2008
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179.6 lb
Lost so far: 42.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2008:
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2304 kcal
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Fat: 68.07g | Prot: 155.01g | Carb: 280.43g.
Breakfast: salsa, veggie buffalo wings, blueberries, steel cut oats, jam, reduced fat cream cheese, bread. Dinner: nonfat cottage cheese, eggplant parmesan. Snacks/Other: purely decadent dairy free chocolate brownie almond. more...
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2992 kcal
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Activities & Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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stumaniak's weight history
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