jovgra's Journal, 21 March 2020

139.6 lb Lost so far: 3.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 61.40g | Prot: 24.45g | Carb: 133.60g.   Breakfast: Pip & Nut Crunchy Maple Peanut Butter, Vitalite Dairy Free Butter, Warburtons Crumpet. Lunch: Marks & Spencer Reduced Fat Four Cheese and Onion Crisps, Marks & Spencer Smashed Avocado. more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...