Weigh In record (no journal entry) for 19 March 2020
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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738 kcal
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Fat: 40.83g | Prot: 63.73g | Carb: 35.17g.
Breakfast: Caffe Macchiato, P'tit Québec Mozzarella. Lunch: Dijon Mustard, Hamburger with cabbage, Cooked Brussels Sprouts (from Fresh). Dinner: President's Choice Whole Grain Dijon, Cooked Brussels Sprouts (from Fresh), Cooked Salmon. more...
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gaining 0.5 lb a week
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