Weigh In record (no journal entry) for 18 March 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1469 kcal
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Fat: 37.21g | Prot: 81.94g | Carb: 213.60g.
Breakfast: Café Regular, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani A Hint of Monterey Strawberry. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cilantro, Cebollas, Espárragos, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Heinz Apple Cider Vinegar, Wegmans Green Seedless Grapes, Lindsay Extra-Large Pitted Olives, Green Giant Whole Kernel Sweet Corn, Cebollas, Espinacas, Tomates, Huevo Duro. Snacks/Other: Chobani A Hint of Monterey Strawberry, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Bimbo Panquecito, Food Lion Granulated Sugar Substitute, Café Regular, Goya Palmeritas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Manzana Golden. more...
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gaining 0.2 lb a week
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