So I've started an Instagram for my weight-loss journey both past and present.. Just_a_mumma_doin_keto if anyone wants to follow along
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181.9 lb
Lost so far: 27.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1407 kcal
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Fat: 102.00g | Prot: 98.30g | Carb: 16.32g.
Breakfast: Nescafe Blend 43, Farmdale Full Cream Milk. Lunch: Soy Bean Fettuccine, Spreadable Regular Cream Cheese, Rindless Streaky Bacon, Parmesan Cheese, Mushrooms, Chicken Thigh Meat. Dinner: Nobbys Pork Crackle, Pork Loin (Tenderloin) , Colway Authentic Mayonnaise, Woolworths Fine Cut Coleslaw. Snacks/Other: Nescafe Blend 43, Farmdale Full Cream Milk, Farmdale Pure Pouring Cream, Avalanche Sugar Free Drinking Chocolate, Strawberries, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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losing 9.3 lb a week
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