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codechick
Journal
15 Apr 13
codechick's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
164.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
544 kcal
Fat: 21.28g | Prot: 23.91g | Carb: 69.35g.
Breakfast:
Sam's Choice Mountain Trail Mix.
Dinner:
Asparagus, Rotisserie Chicken.
Snacks/Other:
Grapple, Grapple, Clementines, Strawberries.
more...
2125 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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