Weigh In record (no journal entry) for 13 March 2020
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139.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1020 kcal
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Fat: 32.86g | Prot: 69.80g | Carb: 114.13g.
Breakfast: Coffee with Skim Milk, Applesauce Unsweetened, Oatmeal. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Mission Gluten Free Spinach Herb Tortilla, Wholly Guacamole Wholly Guacamole Minis, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Sunny Select White Cheddar Rice Cakes, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. more...
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losing 1.4 lb a week
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