Andreeampd's Journal, 10 March 2020

158.7 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 50.94g | Prot: 151.26g | Carb: 232.87g.   Breakfast:  Bananas,  Honey, Tesco Semi-Skimmed Milk,  Raspberries, Aldi Porridge Oats. Lunch: Tesco Whole Pickled Gherkins , Iceland Freshly Frozen Mixed Vegetables,  Basmati Rice (Cooked), Birchwood Farm British Chicken Thigh Fillets. Dinner:  Cucumber (with Peel) ,  Tomatoes,  Black Olives, Tesco Wholewheat Penne Pasta, Tesco Medium Eggs,  Shrimp . Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Aldi Rice Cakes, Pure Protein Chocolate Peanut Butter Bar, Lindahls Kvarg Vanilla,  Pear, Caffe Nero Cappuccino (Regular). more...

894 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 15 minutes. more...