Weigh In record (no journal entry) for 10 March 2020
|
158.7 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1944 kcal
|
Fat: 50.94g | Prot: 151.26g | Carb: 232.87g.
Breakfast: Bananas, Honey, Tesco Semi-Skimmed Milk, Raspberries, Aldi Porridge Oats. Lunch: Tesco Whole Pickled Gherkins , Iceland Freshly Frozen Mixed Vegetables, Basmati Rice (Cooked), Birchwood Farm British Chicken Thigh Fillets. Dinner: Cucumber (with Peel) , Tomatoes, Black Olives, Tesco Wholewheat Penne Pasta, Tesco Medium Eggs, Shrimp . Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Aldi Rice Cakes, Pure Protein Chocolate Peanut Butter Bar, Lindahls Kvarg Vanilla, Pear, Caffe Nero Cappuccino (Regular). more...
|
|
894 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreeampd's weight history
|