Weigh In record (no journal entry) for 10 March 2020
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293.4 lb
Lost so far: 4.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2050 kcal
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Fat: 92.35g | Prot: 81.97g | Carb: 224.49g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья. Dinner: Ряба Майонез Оливковый, Мистраль Чечевица Зелёная Канадская. Snacks/Other: Сосиска в Тесте. more...
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losing 1.5 lb a week
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