Weigh In record (no journal entry) for 05 March 2020
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226.8 lb
Lost so far: 18.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1045 kcal
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Fat: 68.43g | Prot: 89.62g | Carb: 34.01g.
Breakfast: Coffee (Brewed From Grounds) , Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Kroger Pork Rinds, Great Value Romaine Lettuce, Hidden Valley Ranch, Private Selection Old World Hard Salami, Land O' Frost Smoked Ham, Folios Cheddar Cheese Wrap. Dinner: Kroger Real Bacon Bits, Follow Your Heart Vegan Caesar Dressing, Kroger Pork Rinds, Kroger Boneless Skinless Chicken Tenderloins, Jennie-O Lean Turkey Kielbasa, Mixed Salad Greens. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Organic Valley Heavy Whipping Cream, Starbucks Cold Brew Iced Coffee (Venti), Starbucks Sugar Free Vanilla Syrup. more...
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losing 15.4 lb a week
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