Weigh In record (no journal entry) for 04 March 2020
|
307.1 lb
Lost so far: 32.6 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
2161 kcal
|
Fat: 141.27g | Prot: 200.25g | Carb: 12.26g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Green Tea. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|