Weigh In record (no journal entry) for 04 March 2020
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183.4 lb
Lost so far: 71.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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469 kcal
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Fat: 8.01g | Prot: 31.41g | Carb: 68.48g.
Breakfast: Herbalife Травяной Напиток со Вкусом Малины, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Апельсин, Herbalife Травяной Напиток со Вкусом Малины, Кефир 1%, Herbalife Овсяно-Яблочный Напиток, Голден Яблоко . more...
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losing 9.3 lb a week
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