Weigh In record (no journal entry) for 03 March 2020
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182.2 lb
Lost so far: 35.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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381 kcal
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Fat: 12.48g | Prot: 14.14g | Carb: 53.63g.
Breakfast: Kraft American Cheese Slice, English Muffin, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Dream Dinners Oven Roasted Broccoli, Apples. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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