Weigh In record (no journal entry) for 29 February 2020
|
169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
1299 kcal
|
Fat: 70.15g | Prot: 101.73g | Carb: 66.32g.
Breakfast: Домик в деревне Молоко 3,5%, Творожная Запеканка, Яичный Белок. Lunch: Лента Авокадо, Эколь Пастырма Халяль, Пятерочка Яблоко Красное, President Сыр Бри, Домик в деревне Молоко 3,5%. Dinner: Папайя, Огурец (с Кожурой), Мираторг Бургер Традиционный. more...
|
|
2101 kcal
|
Activities & Exercise:
Ходьба 12000 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_perfect_'s weight history
|