Weigh In record (no journal entry) for 26 February 2020
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1296 kcal
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Fat: 59.82g | Prot: 113.45g | Carb: 75.50g.
Breakfast: Капучино, Сметана 20%, Творожный Пудинг, Яичный Белок. Lunch: Фасоль Стручковая, Домик в деревне Молоко 3,5%, President Сыр Бри, Пятерочка Яблоко Красное, Огурец (с Кожурой), Лосось. Dinner: Теремок Салат Винегрет с Семгой, Лосось, Огурец (с Кожурой). more...
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2012 kcal
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Activities & Exercise:
13 тысяч шагов - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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