Kapelka86's Journal, 15 February 2020

Weigh In record (no journal entry) for 15 February 2020
117.7 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:
1504 kcal Fat: 62.85g | Prot: 46.84g | Carb: 179.38g.   Breakfast: Брест Литовск Масло Сливочное 72,5%, Joyco Драже Панда, Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Чай, Сахар, Сибирская Коллекция Пельмени Домашние. Dinner: Чай, Белая Дача Капуста с Морковью. Snacks/Other: Магнит Банан. more...
1767 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week



     
 

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