Weigh In record (no journal entry) for 11 February 2020
|
129.9 lb
Lost so far: 24.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1726 kcal
|
Fat: 47.80g | Prot: 150.26g | Carb: 177.32g.
Breakfast: Окей Банан, BSN Amino X, Яйцо, Ореховая Паста, Миндаль Овсянка Солнышко 1. Lunch: Индейка, Гречка. Dinner: Помидоры. Snacks/Other: Авокадо Авокадо. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiaa888's weight history
|