Weigh In record (no journal entry) for 10 February 2020
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131.2 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1725 kcal
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Fat: 48.21g | Prot: 149.61g | Carb: 179.66g.
Breakfast: Ореховая Паста, Финик, Миндаль Овсянка Солнышко 1, Яйцо, BSN Amino X. Lunch: Индейка, Индейка, Гречка. Dinner: Помидоры, Помидоры. Snacks/Other: Авокадо Авокадо. more...
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gaining 0.5 lb a week
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