Weigh In record (no journal entry) for 07 February 2020
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181.9 lb
Lost so far: 35.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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449 kcal
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Fat: 20.34g | Prot: 14.09g | Carb: 53.41g.
Breakfast: Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Hengstenberg Celery Salad, Olive Oil, Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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losing 8.4 lb a week
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Pearsall30-34's weight history
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