Weigh In record (no journal entry) for 07 February 2020
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273.4 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1140 kcal
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Fat: 49.58g | Prot: 38.28g | Carb: 137.47g.
Breakfast: Добряна Сыр Моцарелла, Булкин Хлеб Бородино , Салат из Капусты с Соусом, Шоколад, Ермолино Сырники с Изюмом, Гама Гамбургер с Курицей. more...
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losing 0.8 lb a week
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