Weigh In record (no journal entry) for 04 February 2020
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182.3 lb
Lost so far: 35.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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744 kcal
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Fat: 27.39g | Prot: 27.23g | Carb: 100.53g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Hengstenberg Celery Salad, Olive Oil, Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Beef Noodle Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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