Weigh In record (no journal entry) for 19 March 2013
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297.2 lb
Lost so far: 33.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1059 kcal
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Fat: 40.35g | Prot: 46.74g | Carb: 125.45g.
Breakfast: Adler Edelcreme, american sandwich, Becel, Hähnchen Salami, Hähnchenbrustfilet, Ketchup. Lunch: Hähnchen dulano, becel, American Sandwich. Dinner: pfannkuchen. Snacks/Other: spritzgebäck, Omega-3, Magnesium. more...
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3284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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justnoone's weight history
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