Weigh In record (no journal entry) for 20 January 2020
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110.0 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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931 kcal
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Fat: 22.10g | Prot: 50.80g | Carb: 135.71g.
Breakfast: Помело. Lunch: Экомилк Масло Сливочное 82,5%, Гречка Отварная, Индейка Отварная, Икра, Fazer Хлеб Зерновой. more...
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losing 3.9 lb a week
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