Weigh In record (no journal entry) for 19 January 2020
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183.5 lb
Lost so far: 34.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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304 kcal
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Fat: 21.39g | Prot: 9.68g | Carb: 20.20g.
Breakfast: Whole Milk, Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water. Lunch: Mixed Salad Greens, Ranch Salad Dressing. more...
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gaining 11.2 lb a week
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Pearsall30-34's weight history
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