Weigh In record (no journal entry) for 19 January 2020
|
183.5 lb
Lost so far: 34.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
304 kcal
|
Fat: 21.39g | Prot: 9.68g | Carb: 20.20g.
Breakfast: Whole Milk, Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water. Lunch: Mixed Salad Greens, Ranch Salad Dressing. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|