Weigh In record (no journal entry) for 19 January 2020
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1245 kcal
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Fat: 73.10g | Prot: 72.76g | Carb: 235.22g.
Breakfast: Хумус, Банан, Джаганнат Чиа Пудинг , Паснкейки Сохрякова. Lunch: Простоквашино Молоко 2,5%, Токио Сити Филадельфия. Dinner: Куриное Филе, Макдоналдс Вафельный Рожок. Snacks/Other: Помело. more...
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steady weight
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