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dangirl17
Journal
16 Jan 20
dangirl17's Journal, 16 January 2020
dangirl17's Profile
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Weigh In record (no journal entry) for 16 January 2020
205.9 lb
Lost so far:
3.7 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
697 kcal
Fat: 61.96g | Prot: 30.73g | Carb: 2.94g.
Breakfast:
Nescafe Blend 43, Pauls Pure Cream.
Lunch:
Hard-Boiled Egg , Deli Originals Spanish Stuffed Green Olives, Macro Brazil Nuts, Emporium Selection Camembert, Berg Mild Hungarian Style Salami Knob.
more...
2453 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
losing 7.7 lb a week
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