Weigh In record (no journal entry) for 10 January 2020
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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130 kcal
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Fat: 2.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Geneticlab Whey Pro Coconut. more...
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gaining 3.1 lb a week
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