Weigh In record (no journal entry) for 10 January 2020
|
138.2 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
130 kcal
|
Fat: 2.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Geneticlab Whey Pro Coconut. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
соHата's weight history
|