Weigh In record (no journal entry) for 08 January 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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859 kcal
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Fat: 42.81g | Prot: 47.85g | Carb: 70.86g.
Breakfast: Dove Молочный Шоколад, Семга Слабосоленая, Yofi Хумус Классический, Киевхлеб Хлеб Белорусский. Lunch: Грудка Индейки. Dinner: Конфеты из Молочного Шоколада, Простоквашино Молоко 2,5%. Snacks/Other: Орехомания Лесной Орех. more...
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gaining 0.4 lb a week
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